Frequently Asked Questions

What is Greensboro Adventure Boot Camp?

A program of fitness instruction, nutritional counseling and motivational training. We meet outside when weather permits and when it doesn’t we have a great indoor location. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Brett Ray.

Camp Times and Days

Monday – Friday: 5:30 AM to 6:30 AM (women only) Guilford Middle School & Studio Fitness
Monday-Tuesday-Thursday 6:45 AM to 7:30 AM (women only) Guilford Middle School & Studio Fitness
Monday-Wednesday -Thursday: 4:30 PM to 5:20 PM (Co-ed) Studio Fitness
Monday-Wednesday – Thursday: 6:00PM to 7:00 PM (Co-ed) Studio Fitness
*Note: Class times are based on availability.*

What if I’m not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women and men of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What if I can’t attend all the days offered?

I’m sure you’ll agree that some exercise is better than no exercise. So, if you can’t make it five days a week, at least do your best to attend three days a week. We have seen participants achieve significant results while attending three days a week.

What if I’m too busy and don’t have time to come?

Professionally speaking…after working with hundreds of clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel.
Ask yourself this: “Am I finally ready?”

Ok, you make a good point… what do I need to bring?

An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Target, Sports Authority or other sports equipment stores. There are businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.

What can I expect to achieve?

You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.

How is this different than the local health club?

Greensboro Adventure Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. It’s unlike a traditional health club because you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all, we are the ONLY fitness and weight loss program in the area to offer a “see results following our program or get a another month on us” guarantee! Learn more about our amazing guarantee here!

How often can I attend?

The 5:30 AM boot camp is five days per week, Monday – Friday, and all other camps are 3 days per week. Best results have been attending the 5 day camp, but you can still achieve incredible results if you attend at least three days per week.
*Note: Class times are based on availability.*

Can I pay per workout or just when I come?

No. The fact of the matter is that you need and want to exercise regularly, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!

How do I sign up now?

You can register instantly online by clicking here. You will be contacted to set up an appointment prior to starting camp. You can reach us at (336) 202-2082 or Brett@greensborobootcamp.com if you have any questions.

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It’s part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

Is there a refund policy?

Yes, we offer a full 30 day unconditional money back guarantee. Try Greensboro Adventure Boot Camp for 30 days, and if you aren’t happy with the results that you’re getting – just let us know and we’ll give you a full refund!

What is a typical day like at camp?

In one word? FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time, its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight and team training. On wildcard days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!

How soon will I see results?

Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.

Does the camp ever end?

Greensboro Adventure Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay on board for the long haul -like 85% of our members.

What type of people go to camp?

They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Greensboro Adventure Boot Camp the perfect program to help you achieve your fitness and weight loss goal!

What if I have other questions?

You can always call us at (336) 202-2082 or email us Brett@greensborobootcamp.com and we would be more than happy to answer any additional questions that you may have. Ok, now that all of your most pressing questions have been answered, click the “register now” button right below to join the most exciting fitness program in Greensboro!

Where is Greensboro Adventure Boot Camp located?

Original location is:
406 Boxwood Drive
Greensboro, NC 27410

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